BEND. NEVER. BREAK.
Welcome to York Region’s Most Resilient Community
Classes
Pull Your Weight
Ropes/Rings/Sleds/Bars
Functional Training
SQUAT/HINGE/PUSH/PULL/CARRY/LUNGE
…and maybe burpees.
Stronger Together
Group Classes/Personal Training
Have Fun
GET RESULTS/CRUSH GOALS/ENJOY THE LIFESTYLE
About CrossFit Birch Bender
“Barn Built” by CrossFit Birch Bender is a fitness movement unparalleled in the area. The “gym” is carved into a newly renovated and outfitted century barn isolated on a farm within the Oak Ridges Moraine, far from the concrete jungle and settled at the edge of hay fields, wooded trails, and grasslands.
The fitness movement here is one that doesn’t take itself too seriously - an environment and community that lends itself to staying active while enjoying the process. We get it - the last year and a half has been tough for most of us. We understand that fitness may not have been a priority.
Most people here are just like you! Our group classes and personal training services are designed for people of all ages, experience levels, and movement abilities.
Our experienced and certified coaches will help guide you on your journey to including OR maintaining a healthy lifestyle through fitness.
“They are dragged to the withered bracken by the load,
And they seem not to break”
— Robert Frost
“…I pleasantly surprised myself !!!! I must be honest I went with the biggest hesitation and man was I impressed!! Loved absolutely everything about the workout - the set up, the scenery, the whole deal and the pace, the way the session was run!!! And that barn is f*cking awesome !!!!! Well done !!!!!
…And yes, looking forward to next week already”
— Z.T, first class